What counts as muscle-strengthening activity?
For young people, muscle-strengthening activities are those that require them to lift their own body weight or to work against a resistance, such as climbing a rope.
Examples of muscle-strengthening activities suitable for children include:
- games such as tug of war
- swinging on playground equipment bars
- gymnastics
- rope or tree climbing
- sit-ups, press ups etc.
- gymnastics
- football
- rugby
- tennis
Examples of muscle-strengthening activities suitable for young people include:
- sit-ups, press ups etc.
- gymnastics
- resistance exercises with exercise bands, weight machines or hand-held weights
- rock climbing
- football
- basketball
- tennis
Children and young people should take part in activities that are appropriate for their age and stage of development.